The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships by John Gottman

Author:John Gottman [Gottman, John]
Language: eng
Format: epub
Tags: Non-Fiction, Self Help, Relationships
ISBN: 9780609809532
Google: NKRvgc8Hb50C
Goodreads: 56511
Publisher: Harmony
Published: 2001-05-22T07:00:00+00:00

Exercise: What Are Your Enduring Vulnerabilities?

To download a PDF of the following exercise, click here.

The following exercise is designed to help you remember specific events and relationships from your past that may have resulted in enduring vulnerabilities. Take your time answering these questions, realizing they may bring a number of painful memories to the surface. Once you’ve completed these questions, it may help to share your answers with somebody you trust.

You may also want to invite a spouse, relative, or friend with whom you want to build better emotional connections to do the exercise with you. If that’s not possible, you might want to imagine how that person would answer the questions if he or she did the exercise. Doing so may give you insight about ways to improve your relationship.

Below is a chart with a list of emotional injuries that commonly happen in a variety of relationships and often result in emotional vulnerabilities. Put a check mark in the columns to indicate the injuries you’ve experienced in the past.

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